Hello cleansers, detoxers and big losers!
It's day 2 of the cleanse for me and all of you are either about to get started or in the beginning stages. Here are a couple tips for you all:
1) Keep the big picture in mind:
The ultimate goal isn't to get to the end of the next 30 days...it's to establish a different lifestyle, feel better, have more energy and...fill in the blank. With this mindset, you'll have more leverage on yourself, and an ability to think past the 90 days to changes you want to keep and maintain.
2) If you need some extra fuel for physical work, go ahead, but be smart about it:
An extra handful of almonds or 4 oz. of chicken breast won't sabotage your efforts, just don't go for the greasy burger. A boiled egg is a great snack loaded with protein and energy sustaining power.
3) Choose your cleansing days with care!
The one day a week that you're cleansing (not having the shakes or a meal) should be the time when you're least likely to be tempted by food (maybe you're not at home, or around the refrigerator, or busy enough to keep your mind off of it). Also, it should be a day that doesn't require heavy physical activity or labor.
Happy detoxing!.....Dr. Wayne
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