Thursday, October 28, 2010

The Big 5


Your body's best defense is a wicked (as they say in Dr. Wayne's birthplace) offense. As we approach the challenging cold and flu season, instead of encouraging you to get a toxic flu shot (more on this later), we are going to give you the gift of a winning supplement combination that has been proven to be a one-size-fits-all boost to the body's immune system.

Here you go:

1. Fish Oil
2. Probiotics
3. Multi-Vitamin
4. Vitamin D
5. Magnesium

Keep in mind that not all supplements are created equal - especially when it comes to fish oil. There are lots of fillers and substandard processing methods in the unregulated vitamin industry. It's a good idea to use your natural health practitioner as a filter to get the best supplement for your precious dollar.