Words of Wellness

Take these...

Patients often ask...do I need to take supplements if I eat clean?  The answer is "yes".  The soil that was once rich and fertile and had layers and layers of nutrients is a thing of the past.  Our soil is depleted and lacks the minerals that the body needs to operate at optimum level.

So, at minimum, please take:
1. A probiotic.  We recommend Orthobiotic from Orthomolecular.  Take 1/day in the a.m. with your first 8 oz. glass of water on an empty stomach.

2. Fish Oil.  Not just any fish oil.  The fish oil industry is very unregulated.  A lot of what is harvested can go rancid very easily.  It's best to not get it where they sell to the masses such as Sam's or Wal-mart.  We like Tuna Omega from Standard Process or Carlson's Norwegian Cod Liver Oil found in the refrigerated section in health food stores.

3. A digestive.  Our tummies need help digesting food, especially proteins and fats.  We need extra enzymes.  We like Zypan or Multizyme from Standard Process.  You can also do Bragg's Apple Cider Vinegar before meals or add it to your water at any time of the day.  This can help with acid reflux and help keep your body alkaline.

4. A multivitamin.  We love Catalyn.  It's that all-inclusive vitamin that does all of the above!  Don't be misled by the low % DV.  The magic is in the whole foods.  Notice the Proprietary Blend section below.  Ask Dr. Wayne more about this...

Supplement Facts
Serving Size: 3 TabletsServings per Container: 30 or 120
Amount per Serving%DV
Calories 4   Vitamin A 1,200 IU 25% Vitamin C 4 mg 6% Vitamin D 312 IU 50% Thiamine 0.2 mg 15% Riboflavin 0.2 mg 15% Vitamin B6 1 mg 50%
Proprietary Blend: 766 mg Defatted wheat (germ)†, calcium lactate, carrot (root)†, sweet potato†, nutritional yeast†, bovine adrenal†, bovine liver†, magnesium citrate, bovine spleen†, ovine spleen†, bovine kidney†, dried pea (vine) juice†, dried alfalfa (whole plant) juice†, mushroom†, oat flour†, sunflower lecithin†, and rice (bran)†
†Daily Value (DV) not established.

Other Ingredients: Honey, glycerin, arabic gum, ascorbic acid, calcium stearate, cholecalciferol, pyridoxine hydrochloride, starch, sucrose (beets), vitamin A palmitate, thiamine hydrochloride, and riboflavin.